7 day Asana Immersion Yoga Retreat with Lalit in Algarve, Portugal
July 1st to 7th 2017
Price: €695
7 day Asana Immersion Yoga Retreat with Lalit in Sierra Nevada Spain
Summer 2018
Price: 795.00 Euro
Immerse yourself in traditional practices with Lalit in Spain. A retreat to help practitioners of all levels to deepen their practice under Lalit’s guidance. Daily classes will be Vinyasa flow and Ashtanga Primary Series yoga and yoga practices.
YOGA PRACTICES:
Daily Morning Meditation and Pranayama
Mixed Level Ashtanga inspired morning and evening classes
Workshops: Backbends, Hip Opening, Arm balances.
Yoga classes are for all levels – props and modifications will be offered
Day One
Arrival and welcome
4.00-6.00 pm: Yin Yoga
Day Two
7.00am: Chanting, Pranayama, Meditation
7.45am: Tea & Fruit
8.00am: Yoga – Guided Primary Series
10.00am: Breakfast
1.00pm: Lunch
5.00-6:30om: Yin Yoga
Day Three
7.00am: Morning Meditation Walk
7.45am: Tea & Fruit
8.00am: Yoga – Guided Primary Series
10.00am: Breakfast
1.00pm: Lunch
4.00-6.00pm: Arm Balance
Day Four
7.00am: Chanting, Pranayama, Meditation
7.45am: Tea & Fruit
8.00am: Yoga – Guided Primary Series
10.00am: Breakfast
1.00pm: Lunch
4.00-6.00pm: Hip Opening Workshop
Day Five
7.00am: Chanting, Pranayama, Meditation
7.45am: Tea & Fruit
8.00am: Yoga – Guided Primary Series
10.00am: Breakfast
1.00pm: Lunch
4.00pm: Mixed Level Flow
Day Six
7.00am: Morning Meditation Walk
7.45am: Tea & Fruit
8.00am: Yoga – Guided Primary Series
10.00am: Breakfast
1.00pm: Lunch
4.00: Mixed Level Flow
Day Seven
7.00am: Chanting, Pranayama, Meditation
7.45am: Tea & Fruit
8.00am: Yoga – Guided Primary Series
10.00am: Breakfast
1.00pm: Lunch
4.00pm: Back Bending Workshop
Day 8
7.00am: Morning Meditation Walk
7.45am: Tea & Fruit
8.00am: Yoga – Guided Primary Series
10.00am: Breakfast
Departure
Accommodation and facilities
Shared accommodation is on site at the retreat centre and is perfectly appointed for relaxing and practicing yoga. The retreat centre has a plunge pool and delicious cuisine. You can find more detailed information about accommodation and location here or by emailing yogawithlalit@gmail.com.
Price: 795.00 Euro – includes 7 nights’ accommodation, half board of two meals per day and yoga classes. Flights are not included.